THE INSANITY WORKOUT - The Hardest Workout Ever Put on DVD.
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.
If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get in such insane shape in just 60 days.
Complete set has 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
Workout DVDs
1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
The 10 DVD Set goes for Ksh. 3,000. If you work within Nairobi CBD and its environs, we do free delivery. Reply with your phone number and office location and when you want it delivered to you!
For more info contact Winnie 0721 951 748 or Francis 0721 663 208
Other available workout DVD Box set in this catalogue
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