Fwd: Shaun T's FOCUS T25 DVD Workout

Focus T25 has arrived! Get ripped with the official Focus T25 in 10 weeks! 

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 8 DVDs The FOCUS T25 Base Kit consists of the first two T25 cycles: ALPHA and BETA
	ALPHA: 5 weeks focused on building the foundation of total-body fitness Cardio - 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit - Focus on strength and resistance-without lifting a single weight. Ab Intervals - Cardio and ab intervals that shred the fat from your midsection. Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. BETA: 5 weeks designed to take your body to a whole new level by focusing on the core Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast. Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills. Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes. Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

The 8 DVD Box set cost Ksh 2,600

If you work within Nairobi CBD and its environs, we do free delivery. Reply with your phone number and office location and when you want it delivered to you!

Other available exercise & fitness Boxset available are attached

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Kind Regards,

Francis Mwangi Chege
Java Software Developer
+254 - 721 663 208

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