How can we teach kids to eat healthy food & have a healthy relationship w/food?

	How can we teach kids to eat healthy food & have a healthy relationship with food?
	No child is ever born to like chips, french fries, and cakes, yet, their taste preferences get influenced by the kind of exposure they get while growing up. TV commercials play a significant role in tempting kids to eat junk food. Other factors are peer pressure, birthday parties, and dinner outings with family, which spoil the eating habits of innocent kids. If your child has developed unhealthy eating habits, you can reprogram their mind to create healthy eating habits. The sooner you introduce them to healthy eating habits, the stronger your child’s relationship with food gets. And the best way to do it is Model the right behavior for them. Let them see you enjoy good food. Let them help prepare it as soon as they're able. Food should be fun, both to eat and to cook. Eat together. At a table. At least once per day. Don't eat, or let kids eat, in front of a television set. Parents who have a healthy relationship with food have the best odds of having children who have a healthy relationship with food. Today, it's not the control that's the problem. It's getting parents to bring green stuff in the house, turn off the TV, and get outside with their children and move. Want to see it first hand? Check people standing around you at the checkout line in the supermarket to see where the problem really is. So here is the secret: Don’t have anything else but healthy foods in the house. If it’s in the house (even if it’s in an secret compartment of the top kitchen pantry where you think it’s safe), the kids will find it.  And if  you really have to eat junk, wait til they are asleep :-) I keep nothing else in the house but healthy foods and fruit as snacks. It’s the only thing that has worked for me and never looked back. Now it is the norm for. My kid doesn’t ever have soda or candy and she don’t miss it or ask for it. Next week will have a DIY project for kids - Making compost from grocery/kitchen waste. Lets teach them how to grow food as well..
	Do you know what the below fruits is called? When is the last time you ate it? Its called Granadilla, very sweet, in the same family as passion fruits. We have them. A pack of 12 for 180 KES, or 15 each.
	At Jawin, we're on a mission to ensure your family eat only what is good and the kids develop good eating habits and have a healthy relationship with food. And no need to hustle your way to the market. And its easy to order... Scribble your shopping list on a paper Take a photo of it Send it to my Whatsapp 0721 951 748 The very next day we will deliver the freshest of fruits and vegetables.. This week price list is below Minimum order is KES 1,500.  Dellivery fee within Nairobi Metropolitan is KES  250.
	Veggies Tomatoes 90/1kg Onions 80/1kg Spring Onions 50/Bunch White Onions 30/1pc Garlic 30/1pc Dhania 50/Large Bunch Ginger 20/1pc Carrots 70/1kg Courgettes Small/Big 10/15/1pc Capsicum Green (Hoho) 10/1pc Capsicum Red/ Yellow 60/1pc Terere 50/Large Bunch Managu 50/Large Bunch Kunde 50/Large Bunch Kahurura 50/Large Bunch Sukumawiki 50/Large Bunch Spinach 50/Large Bunch Cabbage Medium/Big 50/70/1pc Cabbage Purple 120/1pc Broccoli 100/1pc Cauliflower 100/1pc Lettuce 100/1pc    Fruits Apples 180/6pcs Mangoes 30/pc Oranges 15/pc Oranges Imported 50/pc Passion Fruits 180/12pcs Granadilla 180/12pcs Tangerines 20/pc Pixels 20/pc Lemons 180/12pc Ripe Bananas 100/10pcs Avocados 30/pc Pineapples 150/pc Pawpaw 100/Kg Watermelon 200/pc Coconut 100/pc    Tubers Potatoes 120/2kg Potatoes Bucket 500/11kgs Potatoes Bucket 750/17kg Sweet Potatoes Ngwaci 150/1kg Arrow Roots Nduma 150/1kg Raw Bananas 100/Bunch Pumpkin 150/1pc    Cereals Green Maize 20/1pc Green Peas 120/2Kg Green Beans 50/1Kg Pure Pishori Rice 170/1kg Black bean Njahi 180/1kg Ndengu 130/1kg Pigeon Pea Njugu 130/1kg Lentils Kamande 180/1kg Beans 120/1kg Popcorn Maize 180/1kg    0721 951 748 – Winnie Order today for TOMORROW’S delivery
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